It was an uphill battle all week, I didn't eat properly, I didn't do any intervals at all. (My pledge from last week not to do intervals with the dog ever again still stands). I did get out for my mid day walks, add in a dog walk in the morning, and one in the evening and I managed to get a lot of activity in. Which equaled a 1.2pound loss this week at weigh in! I was very happy, that's three weeks in row I've had significant weight loss!
My activity this week was a lot of walking, walking the dog in at 530 in the morning was new for me this week, my husband normally takes the dog in the morning, and I do the evenings. I was really happy with my steps and I'm trying to keep my km's up as I have another 5k Race coming up on Canada Day. I'll be doing the Rock on the Rock in White Rock to celebrate Canada day. On the website it said that the route is a 2.5km out and back flat route.
The day before my husband went away we drove out to White Rock to get an idea of the area. I found a route map from last year on line and we had a rough idea of where the walk starts and ends, and yes that's flat, but unless the route is different this year, than last year, it's not a flat out and back route. There's a HUGE hill at the 1.5km mark that goes for 3/4 of a km!
That got me worried, so I've worked a lot of hills into my mid day walks this week, which isn't hard in Vancouver, and fortunately here at home I've got a hill to get off our street, and one to get back on it.
I took Angus this morning up the Whatcom Road hill near where we live. It's a fairly long steep hill, we walked up to the first cross walk, back down, to the flats, and then up the Winfield Park Trail to get home. All in all it was a 2.75 km walk that took us almost 40 minutes to do. Considering I had the dog with me who either kept looking over his shoulder expecting to get picked up and driven home or simply sitting down with that "I'm not going another step" look on his face. I'm not disappointed with our time.
|I'm not taking another step I tell ya!|
|Those hill's are a killer for a puppy dog, I'm exhausted!|
Steps for this week:
Total Steps 81,077