Today was run clinic day. My goodness that week went by pretty lickety split. I was up and on the go before 5am, on the 550 train to get to work an hour early. Stopped at my parents house to get changed for run clinic and then hustled up the street.
We once again lucked out and the drizzle that has been happening on and off all day held off for us while we were out today. We did Rapid pace and then recovery intervals, 4 minutes rapid, 1 minute recovery. We're still walking but our pace picked up significantly this week, compared to last week.
I'm looking forward to next week as we're going to have a speaker come in and talk to us before we head out for our walk about proper stretching. How to stretch, what stretches to do before and after our walk/jog's and for how long.
Stretching is something that I really struggle with. I tend to come back from my intervals and get on with things rather than letting my body cool down and stretch the muscles out. I'm looking forward to gleaning as much information off the guest as I can.
I've got a great group of ladies that are in the clinic with me and I;m really grateful that my awesome husband got this for me.
Friday, February 7, 2014
This week's weigh in - Jan 11th
So with the start of my Run Clinic I really did hope that by kicking my activity level up a few notches a few times a week it would help get me off of this plateau I've been on for what seems like forever.
I was really careful with my points, weighed and measured everything, was really good at tracking everything.
This morning came and I was feeling really hopeful...but to no avail!
I was down an ounce. One piddly little ounce. It seems to be the recurring theme to my weight loss since August. It's starting to get me a little frustrated but at least I'm not gaining, and I'm not giving up. I've worked too hard to come as far as I have to let this plateau send me reeling.
I'll make it, we'll break that 75 pound mark yet. Mark my words!
I was really careful with my points, weighed and measured everything, was really good at tracking everything.
This morning came and I was feeling really hopeful...but to no avail!
I was down an ounce. One piddly little ounce. It seems to be the recurring theme to my weight loss since August. It's starting to get me a little frustrated but at least I'm not gaining, and I'm not giving up. I've worked too hard to come as far as I have to let this plateau send me reeling.
I'll make it, we'll break that 75 pound mark yet. Mark my words!
Run Clinic Started today!
I did it! Today was the first day of my learning to run clinic! My awesome hubby gave me a certificate for our local running store to join a learn to run clinic in order to get me ready for the BMO 8K in May that I signed up for. I was excited about the clinic last night when I get my bag all packed and ready to go. I was so excited that I had a hard time falling asleep.
The last time I remember looking at the clock it was almost 1am and I kept thinking, you need to get to sleep, you need to get to sleep. Needless to say, when the alarm went off at 445am, I wasn't really all that excited to be getting up at that ungodly hour of the morning! But up I got, dressed and on the train an hour earlier than normal, so that I could be at work an hour earlier, so I could leave work an hour earlier, so I could make it to run clinic on time.
As my day went on, I started to get that nervous little knot in my stomach, you know, the one you used to get before the first day of school. I don't know anyone in the run clinic. I have no point of reference for the clinic. I was a little scared as the time to leave work got closer and closer. I was a bundle of nerves while I was sitting on the train headed back home. I was so nervous, and I don't really know why. Was it because I was going outside of my comfort zone? Perhaps, it was because I'm generally a shy person. (stop laughing, I truly am!) Perhaps it's because of my own expectations. My own pre-conceived ideas.
When I arrived at the running store I was still really nervous. There is about 14 of us all together, and most of them know each other. They are a group of friends supporting one another as they learn to run. The age range is quite wide. I'm by far the heaviest in the group, but I'm not going to let that distract me. When we were accounted for and ready to go, off we went, we had a warm up walk and then did interval walking, 1 minute of normal walk, 1 minute of brisk walk and then back to 1 minute of normal. We went around the area twice, which was good. I did bring up the rear, you know me, I'm as slow as a herd of turtles but I did it. I enjoyed it and I'm looking forward to next week!
The last time I remember looking at the clock it was almost 1am and I kept thinking, you need to get to sleep, you need to get to sleep. Needless to say, when the alarm went off at 445am, I wasn't really all that excited to be getting up at that ungodly hour of the morning! But up I got, dressed and on the train an hour earlier than normal, so that I could be at work an hour earlier, so I could leave work an hour earlier, so I could make it to run clinic on time.
As my day went on, I started to get that nervous little knot in my stomach, you know, the one you used to get before the first day of school. I don't know anyone in the run clinic. I have no point of reference for the clinic. I was a little scared as the time to leave work got closer and closer. I was a bundle of nerves while I was sitting on the train headed back home. I was so nervous, and I don't really know why. Was it because I was going outside of my comfort zone? Perhaps, it was because I'm generally a shy person. (stop laughing, I truly am!) Perhaps it's because of my own expectations. My own pre-conceived ideas.
When I arrived at the running store I was still really nervous. There is about 14 of us all together, and most of them know each other. They are a group of friends supporting one another as they learn to run. The age range is quite wide. I'm by far the heaviest in the group, but I'm not going to let that distract me. When we were accounted for and ready to go, off we went, we had a warm up walk and then did interval walking, 1 minute of normal walk, 1 minute of brisk walk and then back to 1 minute of normal. We went around the area twice, which was good. I did bring up the rear, you know me, I'm as slow as a herd of turtles but I did it. I enjoyed it and I'm looking forward to next week!
Saturday, January 4, 2014
Welcome 2014, starting the year the right way!
Happy New Year everyone. I hope you all had a fun, safe New Year's eve! My husband and I had a great night having dinner with some friends and playing games with them and their two teenagers. we all knew we were getting old when at 11pm, we decided to call it a night. My hubby and I had been up since 5am as we both worked and it was just too long a day. It was not fun to realize that not only are we getting old, but we were feeling old as well!
I don't like to make resolutions as to me they are never realistic or defined. ie. I want to lose weight, want to exercise more, etc. They are good for some people but I need to be able to set parameters around it so that's what I have done instead. For my birthday in December my husband got me a medal holder to hold the medals I have been earning from my races, as well as a gift certificate to a local run store.
This past week, I redeemed that gift certificate for a running clinic. I have joined the learning to run 10K clinic.
That's right a 10K clinic! Besides continuing on my weight loss journey in 2014. I also set the goal to participate in 14 races. I know crazy! But that's the goal I have set and barring any injuries I should be able to do it. So why a 10K Clinic and not a 5k? I have signed up to do the BMO 8K in May. With that goal in mind the man at the running store suggested I do the 10K so that I would be completely ready to do it. Training for a 5k is different then going out there and doing 8K so that's the reasoning behind it. Whether or not I actually sign up for any 10k races is yet to be seen :)
For the 1st time in my life, January 1st dawned and I was up bright and early and joined about 300 othercrazy people for a 5k race in a local park. It was a cold and foggy morning when I first arrived but before long the fog was rolling out and it was just cold and damp. But it was a beautiful run!
I don't like to make resolutions as to me they are never realistic or defined. ie. I want to lose weight, want to exercise more, etc. They are good for some people but I need to be able to set parameters around it so that's what I have done instead. For my birthday in December my husband got me a medal holder to hold the medals I have been earning from my races, as well as a gift certificate to a local run store.
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| It reads "Pain is Temporary, Pride is Forever" |
This past week, I redeemed that gift certificate for a running clinic. I have joined the learning to run 10K clinic.
That's right a 10K clinic! Besides continuing on my weight loss journey in 2014. I also set the goal to participate in 14 races. I know crazy! But that's the goal I have set and barring any injuries I should be able to do it. So why a 10K Clinic and not a 5k? I have signed up to do the BMO 8K in May. With that goal in mind the man at the running store suggested I do the 10K so that I would be completely ready to do it. Training for a 5k is different then going out there and doing 8K so that's the reasoning behind it. Whether or not I actually sign up for any 10k races is yet to be seen :)
For the 1st time in my life, January 1st dawned and I was up bright and early and joined about 300 other
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| Motivational sign on the path :D |
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| Crossing onto the docs that go over the water connecting the paths. |
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| Not quite a full 5K but I'll take it! |
I am so excited to see what 2014 has in store for me.
Sunday, December 29, 2013
Reflections on 2013
As the year comes to a close; I've taken some time to reflect on 2013 and how my life is so vastly different today than it was a year ago. If someone had told me this time last year, that I would be learning how to run, I would honestly have scoffed at them. This time last year I wasn't even walking more than a few blocks at a time let alone running them. To think that I would have lost over 70 pounds was impossible. To think that I would have completed 5 5km races was unthinkable!
However, I've done all of that and so much more.
I picked up a Success Handbook at my Weight Watchers meeting a couple of weeks ago and I've just started making my way through it. On page 18 there is an Inspiration Collage, the instructions were to fill the page with images and sayings that inspire you to reach for your best.
This is what I have written down.
My two favorite quotes
"Of course it's hard. It's supposed to be. If it were easy everyone would do it!" unknown
"If you're going through hell, keep on going." Winston Churchill
I then listed my comparisons:
Jan 1,2013 more than 330 pounds
December 28th, 2013, lost 74.6 pounds
Clothing Jan 2013- Size 5-6x Only shopping in 1 plus size store.
December 2013 size 20-22 or 1x Can shop pretty much anywhere!
Jan 2013 medications: 2xBacoflen, 2x Diclofenac, 1xAllipurinal, 1x Metformin, blood sugar average 9.2
Dec 2013 medications: 1/2 Metformin, blood sugar average 4.8
5km Races in 2012...are you kidding me????
5km Races in 2013, Abby Police Challenge, Rock the Rock 5k, Dani Holmes Kirk virtual 5k, Rubber Ducky 5k, Boundary Bay 5k, Santa Shuffle.
2014 Races already signed up for: Resolution Run Jan 1st, Chilly Chase Jan 26, Vancouver Hot Chocolate 5K March 1st, Shamrock Green Sock 5K March 16th, BMO 8K May 4th.
..and to think, this is just the beginning!!!
I have a long way to go on this journey, but I know that my list of accomplishments will continue to grow and grow. I can't wait to see what 2014 has in store for me! I do know that it's going to continue to be an awesome ride!
However, I've done all of that and so much more.
I picked up a Success Handbook at my Weight Watchers meeting a couple of weeks ago and I've just started making my way through it. On page 18 there is an Inspiration Collage, the instructions were to fill the page with images and sayings that inspire you to reach for your best.
This is what I have written down.
My two favorite quotes
"Of course it's hard. It's supposed to be. If it were easy everyone would do it!" unknown
"If you're going through hell, keep on going." Winston Churchill
I then listed my comparisons:
Jan 1,2013 more than 330 pounds
December 28th, 2013, lost 74.6 pounds
Clothing Jan 2013- Size 5-6x Only shopping in 1 plus size store.
December 2013 size 20-22 or 1x Can shop pretty much anywhere!
Jan 2013 medications: 2xBacoflen, 2x Diclofenac, 1xAllipurinal, 1x Metformin, blood sugar average 9.2
Dec 2013 medications: 1/2 Metformin, blood sugar average 4.8
5km Races in 2012...are you kidding me????
5km Races in 2013, Abby Police Challenge, Rock the Rock 5k, Dani Holmes Kirk virtual 5k, Rubber Ducky 5k, Boundary Bay 5k, Santa Shuffle.
2014 Races already signed up for: Resolution Run Jan 1st, Chilly Chase Jan 26, Vancouver Hot Chocolate 5K March 1st, Shamrock Green Sock 5K March 16th, BMO 8K May 4th.
..and to think, this is just the beginning!!!
I have a long way to go on this journey, but I know that my list of accomplishments will continue to grow and grow. I can't wait to see what 2014 has in store for me! I do know that it's going to continue to be an awesome ride!
Saturday, December 21, 2013
Hanging in and Hanging on!
It's been a couple of weeks since I blogged. Life has been hectic! Getting back into the swing of working full time after being off work for almost 4 months has taken some getting used to. I am back to getting up at 5am ish (awake at 5, but not always up and at 'em at 5) out the door by 615 and arriving back home at 630 is taking some getting used to again.
I'm glad to be back to work, glad to see my train friends again and glad to be back to a routine. Packing my breakfast and lunch is a great way for me to be accountable and keep on track. I'm still learning my new job and the weather hasn't been great so I haven't been going for my noon time walks.
It is something that I will get back into as soon as I can. It's part of the plan and I need to have that plan in place to be successful. I am getting my exercise in as I have to walk about one and a half kilometer's from the train to the office. I also walk up the stairs when I get off the train as I have to hustle to get from the train to the skytrain so that I can get to work on time. The timing is key in both directions as I am not someone who likes to be late, so I have to hurry to get off the train, up the stairs, across the train station and then down to the Canada Line. Once I get off the Canada Line it takes about 12 minutes to walk to the office. The going home is key, the timing has been a little tight a few times and if I miss my train home I have to wait almost an hour for the next. If that doesn't keep me motivated to move it, then nothing will :)
I'm quite happy with how I've handled all the temptations at work this week. I've stayed on plan, by passed the cookies, the chocolates, the candy and all of the other treats. :)
I'm looking forward to spending Christmas with my family, we celebrate at my parent's home on Christmas Eve and then we host both sides of the family here on Boxing Day for Brunch. I have a great plan in place and I'm looking forward to getting on that scale next week and maintaining my weight. I'm not going to expect a loss, not with it being Christmas week, but I certainly don't want to see a gain.
Have a very Merry Christmas everyone!
I'm glad to be back to work, glad to see my train friends again and glad to be back to a routine. Packing my breakfast and lunch is a great way for me to be accountable and keep on track. I'm still learning my new job and the weather hasn't been great so I haven't been going for my noon time walks.
It is something that I will get back into as soon as I can. It's part of the plan and I need to have that plan in place to be successful. I am getting my exercise in as I have to walk about one and a half kilometer's from the train to the office. I also walk up the stairs when I get off the train as I have to hustle to get from the train to the skytrain so that I can get to work on time. The timing is key in both directions as I am not someone who likes to be late, so I have to hurry to get off the train, up the stairs, across the train station and then down to the Canada Line. Once I get off the Canada Line it takes about 12 minutes to walk to the office. The going home is key, the timing has been a little tight a few times and if I miss my train home I have to wait almost an hour for the next. If that doesn't keep me motivated to move it, then nothing will :)
I'm quite happy with how I've handled all the temptations at work this week. I've stayed on plan, by passed the cookies, the chocolates, the candy and all of the other treats. :)
I'm looking forward to spending Christmas with my family, we celebrate at my parent's home on Christmas Eve and then we host both sides of the family here on Boxing Day for Brunch. I have a great plan in place and I'm looking forward to getting on that scale next week and maintaining my weight. I'm not going to expect a loss, not with it being Christmas week, but I certainly don't want to see a gain.
Have a very Merry Christmas everyone!
Sunday, December 8, 2013
Santa Shuffle recap.
It was my birthday this weekend and when my husband asked me if I would like to have a party I told him no. I would rather have him and as many friends as possible join me for the Santa Shuffle 5K and then meet up for brunch afterwards. I sent out a facebook message to all of my friends in the area and started an event page. There were a few people who did sign up for the Santa Shuffle, but in different cities. It turned out to be just me and my hubby for the race although there were 10 of us for brunch.
We had a cold front move down into the Lower Mainland/Fraser Valley area during the week and when we got up on Saturday morning it was -9 before the windchill. Considering we had winds of about 20kph I'm sure the wind chill was significant. We did talk about perhaps not doing it, but this would be the first race that I've signed up for that I didn't complete, and I just didn't want that. I bundled up as best as I could, leggings under the pants, long sleeve shirt under a short sleeve shirt with the warmest jacket I own, a toque and mittens and we were off.
I knew as soon as we got out of the car that I was under dressed. I should have brought a scarf as well and maybe worn another pair of pants! It was so cold that by the time we walked across the parking lot to the race start line, my toes were numb and my legs were stinging from the cold. We did a lot of bouncing up and down in an attempt to keep warm, the speeches at the beginning were kept as short as possible and it was time to start the 5K Santa Shuffle and the 1K Elf Walk. I knew while doing the warm up, there was no way that I would be running this event. It was going to be walking only. I was already so cold it wasn't funny and by the time we were ready to start my feet and legs up to my knees were completely numb and stinging from the cold. (I guess that's what happens when you wear summer weight pants as that's all that you have)
I guided my husband towards the back of the pack as I didn't want to be responsible for slowing down any of the runners and we started off. As we were walking we were talking about getting to the restaurant to get a table for our group as the restaurant doesn't take reservations. Although the race was scheduled to start at 10am, it was 1020 by the time we started. It normally takes me an hour to walk 5k, add in how cold we were and we knew that there was no way we would be able to walk the whole 5K, and be across town to meet up with everyone by 1130.
When we came to the split for the 1K to head to the finish line and the 5K to head to the road, we agreed that we would just do the 1K this year for times sake. I was delighted to find out that even though we did the 1K we still got a medal!
We had a cold front move down into the Lower Mainland/Fraser Valley area during the week and when we got up on Saturday morning it was -9 before the windchill. Considering we had winds of about 20kph I'm sure the wind chill was significant. We did talk about perhaps not doing it, but this would be the first race that I've signed up for that I didn't complete, and I just didn't want that. I bundled up as best as I could, leggings under the pants, long sleeve shirt under a short sleeve shirt with the warmest jacket I own, a toque and mittens and we were off.
I knew as soon as we got out of the car that I was under dressed. I should have brought a scarf as well and maybe worn another pair of pants! It was so cold that by the time we walked across the parking lot to the race start line, my toes were numb and my legs were stinging from the cold. We did a lot of bouncing up and down in an attempt to keep warm, the speeches at the beginning were kept as short as possible and it was time to start the 5K Santa Shuffle and the 1K Elf Walk. I knew while doing the warm up, there was no way that I would be running this event. It was going to be walking only. I was already so cold it wasn't funny and by the time we were ready to start my feet and legs up to my knees were completely numb and stinging from the cold. (I guess that's what happens when you wear summer weight pants as that's all that you have)
I guided my husband towards the back of the pack as I didn't want to be responsible for slowing down any of the runners and we started off. As we were walking we were talking about getting to the restaurant to get a table for our group as the restaurant doesn't take reservations. Although the race was scheduled to start at 10am, it was 1020 by the time we started. It normally takes me an hour to walk 5k, add in how cold we were and we knew that there was no way we would be able to walk the whole 5K, and be across town to meet up with everyone by 1130.
When we came to the split for the 1K to head to the finish line and the 5K to head to the road, we agreed that we would just do the 1K this year for times sake. I was delighted to find out that even though we did the 1K we still got a medal!
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| I was so cold, this was the biggest smile I could manage. |
Although I was disappointed to not do the actual 5K distance, it just
wasn't feasible, and we know for next year we will make it a 1230 lunch
instead of an 1130 brunch. That way we can do the 5K, without being worried about the time. I will also be investing in some cold weather gear for next year so I don't freeze my butt off again!
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