Showing posts with label Vancouver BMO 8K. Show all posts
Showing posts with label Vancouver BMO 8K. Show all posts

Tuesday, May 6, 2014

BMO 8K Race Completed!

I've just completed my longest race yet.  The Vancouver BMO 8K.  I've been looking forward to it since November when I signed up to do it.  Back then, I was just hoping not to get swept off of the course.  That was still my biggest fear.  Not finishing, or not being allowed to finish but I did it.

Friday after work, my friend Jill(who was running the full marathon) and I headed down to the race expo to pick up our race kits and take a look around.  I had a great time and I was so excited to get my bib and race kit.  When you first arrived they had the route maps done up so you could see the route.


Sunday morning, I was awake long before the alarm, the alarm was set for 6am.  Awesome husband and I wanted to leave the house no later than 630.  The shuttles from the finish line to the start line were only going to be running from 730-830 and since this was my biggest race to date, both distance and the number of participants.  I didn't want to leave anything to chance, especially with the rain that we were having.  It was pouring rain all night and it was still raining hard when we left the house.


It takes around an hour for us to drive from home to Vancouver, and we were blessed with very little traffic on the way in.  We made our way downtown and parked at the convention centre, then made our way up the few blocks to the gear drop and shuttle pick up.   I had packed a dry bag on Saturday night so that I would have dry clothes to change into after the race.  Drop off of the gear went smoothly, I said goodbye to my husband and jumped on the shuttle that was about to leave.  The shuttle is greatly appreciated as the course is a point to point and there is no parking at the start line.  The only draw back to the shuttle, was that our particular driver dropped us off quite a distance from the start line, and couldn't even tell us what direction to go to get to the start line.

So envision, 30 people standing on a street corner in downtown Vancouver with no idea of where we were supposed to go.  Fortunately I had my cell phone with me and we were able to get directions off of it to get us to the right general area, 1.8km's from where we were dropped off.  Quite a few of the people were more than a little cheesed off, but what can you do?

I arrived at the start line area and headed up to street level to cheer on the half marathoners who were passing by, our start line merged onto the full and half marathon course.  Cheering everyone on and clapping for them was the only way to keep yourself warm.  It was raining so hard that even my "Rain" proof jacket was soaked through by the start of the race.  While cheering on the half marathoners I was fortunate enough to see a couple of friends and cheer them on by name as they ran past.


It was soon time for us to start, I made my way over to my corral and did some warm up stretches, before I knew it the countdown was on.  It was really crowded at the start, there were over 2000 people doing the 8K so it took a couple of minutes to be able to get going.  I decided to just walk the first little bit, as you couldn't really run, but a few minutes in the crowd spread out a little bit, and by the time we reached the underpass into the actual park, there was enough space to actually run quite easily.

The course through the park is beautiful, even in the bucketing rain, by the end of the 2nd kilometer my jacket was off and tied around my waist and I was really enjoying my run.  I stuck with my 3:1's as it was quite hilly in spots, and I knew that the finish line is an incline and I knew that I wanted to run it in.


There were a lot of volunteers and people cheering throughout Stanley park, but I didn't really get the enormity of the race until we came out of the park, headed up towards West Georgia and took the turn onto Pender.  There were hundreds of people lining the route cheering and ringing cowbells.  Although I was tired by this point the energy from the crowd when I  came around the corner gave me.  The boost I needed.

I heard the police motorcycles coming up behind us and volunteers were telling us to stay to the right as the first marathoner was coming through.   He ran past me as if he was just starting his race and wasn't at the end of it.  It was amazing to see!

I was also lucky enough to see my husband along the fencing and managed to get a high five before I made the last dash up towards the finish line.   I was so proud of myself when I stopped my watch after crossing the finish line and saw that I did my 8K in 1:23:14.  http://connect.garmin.com/dashboard?cid=9638406  After checking Sports Stats who did the timing I was thrilled to see that I came in about 3/4 of the way through the pack, I finished 1406 out of 1868.  I wasn't the caboose!


The  finisher's chute was very well organized.  After I crossed the finish line there were dozens of volunteers giving out the medals, you walked a few feet and stood where there were a bunch of photographer's to take your picture, after that was the water table where you were handed your bottle of water,  a few more feet down and the volunteers were handing out the nutrition boxes, then for us 8ker's we headed out of the finishers chute to go down to the festival area where our gear was waiting for us.  My only complaint about the gear being where it was, is the fact that they didn't provide a change room for the 8K people to get changed in, and once you had left the finisher's chute you weren't allowed back in.  It was great to have the dry bag, but not so great that there wasn't anywhere to actually go and get changed other than a port a potty.   I opted to walk back to our car and get changed in the back seat where the windows are tinted with my husband standing in the door holding up my towel.

After I got changed and we stopped at Starbucks to get a nice warm drink, we headed back to the course so we could cheer on the marathoner's as they came through, I wanted to cheer for my friend Jill as she came through.  She figured she would be around the 4-4:30 time frame as she was using the marathon as a training run for her Ultra Marathon that is at the end of May.  Once we cheered Jill to the finish line we headed back to the car to warm up and head home. 


Starting Line, we're off, finished and taking shelter from the rain, my finisher's medal.

All in all, it was a great day.  I had a lot of fun, and I really think I could have gone further if I had signed up for a further distance.  The 10K race I had signed up for in June has been cancelled so I need to figure out where I can fit a 10K race in before I tackle a 7 miler in October, and maybe, just maybe, I'll be back at the BMO next year to do the half marathon.

Monday, April 21, 2014

Great week for runs.

Wow, where did the week and the long weekend go!  I can't believe its Easter Monday already and my fabulous 4 day weekend is almost at an end.  It was a great weekend though, filled with some great work outs and runs.

Thursday night was regular Run Clinic night. We had our new leader Jason (Rick our previous leader has a knee injury and had to bow out).  There were only three of us for clinic, I guess because of the start of the long weekend, but we were primed and ready to take on our 4:1's  this week. (an easy pace week as we jump up to 8:1's next week) We asked Jason if we could mix it up a little bit, maybe do a new route or do our regular route the opposite direction.  He decided that we would do our regular route in the opposite direction and for next week he'll map out a new route for us to take.  I don't know if it was because the route was in the opposite direction or not but I seemed to be running faster.  It seemed that the others weren't getting as far ahead of me as they previously were and when I looked at my splits and compared them, they were better than the previous couple of weeks.
One of the ladies two sons joined up with us about half way around the route(they are training for the marathon) and I was actually able to talk to one of them as he dropped into pace beside me and talked with me through out two intervals.  It was great!!!!  I felt really good afterwards as well and didn't have any issues with it. http://connect.garmin.com/splits/481887988


After my weight watchers meeting on Saturday (I was up 1oz, I really do hate these little losses and gains, they drive me nuts!)  My husband and I went over to my parents in the morning to see Maxwell (their dog, see previous post) one last time. Saturday was also Run homework day. I decided that as my 8K race is only two weeks away and I have yet to run a distance longer than 5K I would run home. My homework was 3:1x7, but I doubled that to 3:1x14 so that I would actually be running most of the way home.  I was feeling pretty heavy hearted when I left my parents house and honestly wasn't really in the mood to run, but I had decided that I was doing it, and that's what I had to do.  I'm glad that I did go running.  I was concentrating on what I was doing and counting along with my steps.  I had some great splits and some not great splits, but considering I had some major hills to tackle and a major head wind 90% of the time, I'm quite happy with how I did.
http://connect.garmin.com/splits/482956686

I know that I need to focus on getting consistent with my pace, but I'm not going to worry about it right now.  I was however thrilled to pieces to complete the 6.5K run in 1:08:14, that included the 4 minute walking warm up and cool down.  I felt so good when I got home. I was so energized it was great.

This morning, after laying in bed for an extra hour while watching the Elite Men and Women in the Boston Marathon, it was time to head out for my run.  I had 2:1x10 on the homework schedule today, so decided to run out to an elementary school about 4k's away, and have my awesome husband pick me up.  I headed out and was actually disappointed when my watch would beep a rest period.  I wanted to keep running!  I remember in January and February dreading the run clinics when we would run for 1minute and then 2 minutes and today all I wanted to do was run for longer.  I stuck to the homework though and before I knew it, I was at the school.  I once again underestimated how long it would take me to get there so I had to run around the school and then headed back towards home before it was time for the cool down walk.  When we got home, my awesome husband downloaded the information from my garmin and holy moly there were some great splits in there!
http://connect.garmin.com/splits/484470727
Overall pace is a little higher as I stopped to talk to someone as I was cooling down

 With this weeks runs; the time I did them in, the splits, and how I felt after each one, I'm quite excited and confident in my ability to not only run the Vancouver BMO 8K race on May 4th, but do it well within the allotted time.  I am so excited about this race.  It will be the largest (2500 8K runners) and the longest that I have done so far.