I started out with a brisk walk for 5 minutes to warm up then kicked the speed up to 3.5mph. I did the gradual increase in incline like I did a few weeks ago. I like it better than the hill program in the machine. I can put the incline up and down as I choose so it's easier to get the proper rest segments. I ran each incline for 2 minutes and walked for one and repeated 12 times and finished off with 5 minutes of walking brisk.
I missed getting a picture of the machine during cool down as someone I hadn't seen in years came over to talk to me as I was cooling down. It was as I was going downstairs that I realized I didn't get the picture. Thank goodness I looked at my distance when I started my cool down.