Happy Sunday! It was a beautiful day today a balmy 12 degrees with a clear blue sky. Perfect day for a training run. I did mostly 3:1 and 4:1's and felt really good for the most part.
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| About a kilometer into the run |
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| Heading towards the 5K Mark |
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| The School is down at the end of this road |
I had originally planned to do 11 Km's today. I went to Costco with my husband and then planned in running home through a round about route. I was almost 7km's in when I texted my husband to meet me with some water. It was much windier and warmer than I thought and my leg started cramping.
I asked him to meet me at a school with some water and I planned to finish my run. However after drinking my water my knee was really aching. I decided to take the 7km as today's training run and hitch a ride home. I was really happy when I saw my splits after downloading my garmin. The first kilometer was so long as I was waiting for traffic lights and walked part of the distance to get off of the main road.
I asked him to meet me at a school with some water and I planned to finish my run. However after drinking my water my knee was really aching. I decided to take the 7km as today's training run and hitch a ride home. I was really happy when I saw my splits after downloading my garmin. The first kilometer was so long as I was waiting for traffic lights and walked part of the distance to get off of the main road.
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:24:16.0 | 7.22 | 11:46 |
| 1 | 13:55.3 | 1.00 | 13:55 |
| 2 | 10:55.1 | 1.00 | 10:55 |
| 3 | 11:10.0 | 1.00 | 11:10 |
| 4 | 11:33.6 | 1.00 | 11:34 |
| 5 | 11:07.8 | 1.00 | 11:08 |
| 6 | 11:02.5 | 1.00 | 11:03 |
| 7 | 13:55.0 | 1.00 | 13:55 |
| 8 | 3:36.7 | 0.22 | 16:27 |
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| At the School, glad to be out of the wind. |
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