Monday, September 7, 2015

Reset is working.

So three weeks ago I hit the rest button on my weight loss journey.  I'm very happy to report that on my Saturday weigh in I was down again.  I don't know how much I was down, but I was down and that's what is important.

It's been a challenging weekend for me with food this weekend. I haven't made the best food choices but I've tracked everything I've eaten and I'm happy for it.  I may not have any weekly flex points left after today's family bbq, but I had everything in moderation and enjoyed myself. 

I think I probably over estimated my points but that's a good thing.

This is a crazy busy week for me at work as I have a packed schedule.  Tuesday will be a challenge.  I have one of those rare 12 hour days as I have a morning of meetings and then a committee meeting for my upcoming event.  It's our last meeting before the event happens so I baked a banana bread to take with me to feed everyone.  I am taking my chopped salad for lunch and dinner, cereal for Breakfast and I have a banana, orange and some prune plums for snacking on.

By the way, if you're in the Metro Vancouver, Lower Mainland area, and want to join a great fitness event for a great cause, consider joining us on September 27th at Grouse Mountain.  The website for full details is

I won't be actually doing the Grouse Grind as I'm the Special Events Officer.  I'll be the one keeping everything on track and ensuring that it all goes smoothly.  If you do happen to join us, stop at the check in tent and ask them to find me.  I'd love to say hello and thank you for coming out!  

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