Saturday morning - as soon as I got up, I got dressed, and grabbed the dog, to my delight my husband decided he wanted to come with us for our walk so the three of us headed out for our 5km walk. We did our 5km in just over an hour. Not bad for an early Saturday morning walk with my husband and the dog, without music.
After we were done our usual Saturday morning chores it was time to take my hubby for his pre birthday lunch. I knew that I was treating him to lunch at Ledgeview Golf Course Bar and Grill. I had been there on Friday for a cheque presentation for work and they are featuring a sandwich that the proceeds get donated back to CBCF so I knew we were going to have lunch there so I could try out the Cranwich, which was absolutely delicious! It's a Roast Turkey Sandwich served on Cranberry Bread with a side of Seasoned Fries. I planned for the Fries, and they were worth the points they took to have them. They were hands down the best french fries I have ever had! If you live in the Abbotsford area, you have GOT to TRY them out! Kevin at the Ledgeview Golf Bar and Grill, truly is a fabulous chef! Here is the link to their website if you're interested, http://www.ledgeviewgolf.com/blog/?page_id=4537
|The Cranwich at Ledgeivew Golf Bar and Grill, you have to have this!|
As my husband's cousin Kevin and his wife Judy were holding a 25th Wedding Anniversary Party on my husband's actual birthday, I also took him to dinner on Saturday evening. For his birthday dinner he chose to go to the Keg, I looked up the points online before I headed out and I knew that I was going to be going over my daily points allotment, but strangely I was all right with that. I knew that I had them and although I try not to use the weekly points I figured this weekend, I was going to have to dip in to them. Birthday dinner at the Keg was great, I made the bet choices I could, including passing on the rice and potato and ordering double steamed veggies instead.
|A birthday toast! Happy Birthday!|
Sunday Morning dawned bright and early and away we all went on another 5km walk to start the day, with it being another jam packed day of celebrating I knew I had to get my activity in. Once again, my hubby joined Angus and I on our walk. I have to say, I loved having Gary along for our walks, usually he's on a bike ride when we're walking on the weekends but it was great to have him along. I do have to admit though, I need my music to keep my pace up. The weekend walks were a little longer than they should have been due to walking without my music.
|A man and his dog finishing up a Birthday 5km walk.|
On Sunday afternoon Gary and I headed into Langley to Kevin and Judy's place, it was fabulous to be able to celebrate their anniversary with so many family and friends there. It was wonderful to see Gary's cousins and Aunt and to meet some great new people and say hello to other's we have met over the past several years. There was a great selection of food at the BBQ and I had to really keep myself in check. I made a plan to have a salad before we left for the BBQ so that I wouldn't be overly hungry and I could steer clear of temptation. Gary brought his iphone with him and with the WW app I was able to track my food right then and there so I would know how I was doing for points. I knew full well that I would probably have to dip into my weekly points again but all in all I did really well! I only had to use 3 weekly points towards a piece of birthday cake.
|Birthday Cake on the front deck|
On Monday morning as it was a holiday, you probably know how I started my day. Gary went for his bike ride and Angus and I suited up and headed out to meet Gary where he parks the car for his bike rides. I decided to do intervals and low and behold Angus was cooperative for the most part. I decided that instead of using timed intervals, I would use the power poles on the road. I would run/jog (I never know if I should say I'm running as someone has pointed out previously that I do more walking than running) from one pole to another, walk to the next pole and I alternated that way for the majority of the road. I was absolutely thrilled with our time! We did the 31/2 km's in just over 30 minutes. http://connect.garmin.com/activity/354146596 (I forgot to turn my watch off when we got to the car so I'm going by the moving time on the page not the actual time. Oops)
All in all it was a great weekend, over 14km's were walked including intervals, and I had a plan in place for all of the celebrating that was going to happen. If there's one thing I've learned so far on this journey is that failing to plan, is planning to fail. I don't want to fail, so I will always have a plan!