I am loving how active I have become and I'm loving the results I'm seeing. This past week was a week full of activity and non scale victories. I didn't have a scale victory this week though. Those pesky 6oz came back again. I had a good talk with my new WW leader and she thinks I'm not eating enough. She wants me to eat either all of my weekly flex points or at least half of my daily activity points. I'm having a hard time doing this as I've never used them before unless it was for a special occasion but I'm going to give it a shot this week to see how it goes.
Let's start with the Activity part of the week.
Monday: 5.81 km Walk 30 minute Beginners Yoga - Yes me and Yoga! Who would have thought that one! 100 squats
Tuesday: 5.22 km Walk with the dog in the morning. 1.77km walk to lunch and back with a friend. Had a great walk, great sushi lunch and fabulous conversation. 105 Squats.
Wednesday 3.75km Walk with the dog, beginners Yoga...yes, tried it again, maybe eventually I'll be able to do the downward facing dog instead of the playful puppy but I'm trying :) 110 Squats
Thursday 3.88km Walk with the dog. No Yoga and rest day from the Squat Challenge, my legs needed the break!
Friday 3.32km Walk with the dog, 130 Squats and a 30 minute kickboxing session on a new dvd I picked up called Punch! (Thank you to the ladies at work who gave me a gift when I left to use towards my weight loss, I used some of that gift to purchase this!)
Saturday - Walking around Vancouver with my husband including a mad dash for the skytrain, and walking back to BC Place. 15,325 Steps for the day. 135 Squats.
Sunday - A variety of activity with no true way to measure it. Volunteering at the Abbotsford Triathlon - set up and tear down of the Transition area including the fencing and bike racks, walking around the area and assisting the public and athletes. Arrived at 630am and left at 1230pm. My feet are crying so yes I'm counting it as activity, according to my pedometer I walked 13, 219 steps. 140 Squats.
Non Scale Victories for the week
Tuesday - walked to the restaurant for Sushi with my friend and slid into the booth, something I couldn't have done 7 months ago. Wahoo! Did I mention WALKING to the restaurant...not something I would have considered doing 6 months ago!
Wednesday - I did Yoga, for the 3rd time. I'm not the most flexible person in the world and I worked hard at it and I stuck to it. I didn't pause it, I didn't modify it, I did it!
Friday - Kickboxing DVD. I worked hard in that work out, doing the steps, doing the hand movements, bobbing and weaving. I didn't pause it, I didn't fast forward it, I stuck with it. I sweated what felt like buckets but it felt so good to accomplish that.
Saturday - This one was HUGE for me. Truly only someone who has had this predicament in the past may understand why it was so huge for me but for some other people it's probably a no big deal thing. I went to a White Caps FC Match with my husband....I sat in the seat...I FIT IN THE SEAT... I wasn't crammed in with my sides spilling over the arm rest. I was COMFORTABLE in the SEAT!!!! I FIT INTO A STADIUM SEAT!!!!! This was truly huge for me. It made me feel so good and so satisfied that I'm making progress.
Sunday - This one honestly made me want to cry. I volunteered at the Abbotsford Triathlon today, the largest size shirt they had was an XL. I haven't been able to wear an XL t-shirt in probably 15-20 years. In all seriousness. I took the t-shirt and when I got to my area with my husband I decided to try the shirt on just to see. Well hot diggity damn IT FIT ME!!!! An XL shirt fit me, on top of the shirt I was already wearing. My husband gave me a high five, a hug and a kiss and told me how proud he was of me. I have to say...that t-shirt fitting me....made my day!